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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan bring the broth, rice, onion, garlic and bell peppers to a to a boil. | 2. Add the rest of the spices to the saucepan and stir. | 3. Cover; reduce heat to simmer and cook until rice is fluffy and tender (approximately 45 minutes). | 4. Remove pan from heat and allow the contents to cool. | 5. Place cooked rice mixture into a 1 gallon freezer bag. | 6. Gently squeeze out any air then seal the bag. | 7. Place the filled bag into a 2nd freezer bag and with this printed recipe and seal it. | 8. Thaw and reheat rice in the microwave. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt pepper				-	-	-	-
chicken broth	3	cups	low sodium	234.36	5.67	33.4152	7.8624
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.