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Pisto (Spanish Vegetable Stir-Fry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.047
Energy (kCal)205.0005
Carbohydrates (g)44.7485
Protein (g)8.8949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    potato 2 peeled cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    eggplant 1 cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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