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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil & garlic in a large frying pan over medium heat. | 2. Saute the potatoes for 8-10 minutes or until lightly browned. | 3. Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned. | 4. Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes. | 5. Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/3	cup		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
potato	2		peeled cut	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		seeded cut	-	-	-	-
green bell pepper	1		seeded cut	-	-	-	-
eggplant	1		cut	-	-	-	-
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
tomato	4		chopped	131.04	28.3192	6.4064	1.456
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt pepper				-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.