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Chipotle Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.499
Energy (kCal)1138.8932
Carbohydrates (g)171.5591
Total fats (g)33.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil on medium heat in a saucepan and add chopped onion and minced garlic. | 2. Cook until tender and slightly golden. | 3. Add rice, stir fry for about one minute. | 4. Stir in remaining ingredients. Bring to a boil, cover and simmer over low heat for about 20 minutes, or until the liquid is absorbed. | 5. Allow to sit undisturbed for 5 minutes. | 6. Fluff with a fork and serve garnished with cilantro leaves if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fire tomato 1 can diced fire-roasted - - - -
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    chipotle chile adobo 2 teaspoons canned minced - - - -
    black olive 1/4 cup sliced drained - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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