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Authentic Spanish Rice--From Famed De Grazia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1975
Energy (kCal)447.184
Carbohydrates (g)24.898
Total fats (g)38.9903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté pepper and onion in oil; add rice and cook till golden brown. Add tomatoes and water, salt and pepper to taste. | 2. Cover and reduce heat to simmer. | 3. Cook till done and flaky. | 4. (If you want heat, add crushed chilies, as it will not alter taste as other things OR add 1 jalapeño, diced, if you really like it hot!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    grain rice 1 cup - - - -
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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