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Simplest Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9537
Energy (kCal)1488.59
Carbohydrates (g)275.2744
Protein (g)36.9021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    water 3 cups 0.0 0.0 0.0 0.0
    rotel 1 can - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    hot water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    red chili powder 5 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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