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Lentil and Pumpkin Stew With Roasted Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1122
Energy (kCal)344.8915
Carbohydrates (g)75.8284
Protein (g)19.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 3 tablespoons - - - -
    onion 2 cut chopped 88.0 20.548000000000002 2.42 0.22
    thyme sprig 1 - - - -
    bay leaf 1 - - - -
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    water 9 cups 0.0 0.0 0.0 0.0
    italian pepper 2 cored seeded chopped - - - -
    tomato 2 ripe peeled chopped 124.1379 27.5262 6.4768 1.0795
    pumpkin 1/2 cut 2.475 0.5412 0.17 0.0116
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt black pepper ground - - - -
    flat leaf parsley 2 tablespoons minced - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    sherry wine vinegar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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