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Spanish Potato Hotpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3149
Energy (kCal)448.0487
Carbohydrates (g)35.4247
Total fats (g)28.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan. | 2. Fry the garlic and onion until pale and golden. | 3. Add the potato to the pan. | 4. Add the paprika and turmeric. | 5. Stir for 1 minute. | 6. Stir in the tomatoes and stock. | 7. Season well and bring to the boil. | 8. Add the thyme. | 9. Reduce the heat then cover and simmer stirring occasionally, until tender. | 10. Add more seasoning if needed then stir in the olives and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    onion 1 44.0 10.274000000000001 1.21 0.11
    potato 1 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 14 ounces tinned chopped 91.2854 20.2415 4.7627 0.7938
    vegetable stock 5 fluid - - - -
    salt pepper 50.4333 0.0 11.22 0.2833
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black olive 2 ounces pitted 50.4333 0.0 11.22 0.2833
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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