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Potato and Onion Tortilla(Tortilla a La Espanola)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.89
Energy (kCal)314.0
Carbohydrates (g)7.978
Total fats (g)19.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. Cover baking sheet with foil. Peel and slice potatoes, toss with 2 tablespoons oil and season generously with salt and pepper. Spread on baking sheet and bake in oven for 10-15 minutes. Remove from oven and reduce oven temperature to 350 degrees. | 2. In 10 inch skillet, add 1 tablespoon oil and onion slices. Saute over medium heat until soft and starting to brown, about 10 minutes. Season with salt and pepper. | 3. Lightly beat eggs in a large bowl, season with salt and pepper. Add cooked onions and potatoes. Stir to coat everything evenly. | 4. Heat the the remaining 1/2 tablespoon oil in skillet on med-high heat. Add egg/onion/potato mixture, shake pain to prevent sticking and to spread out mixture in pan. Reduce temperature to meduim heat and cook until eggs start to set on bottom, about 3-5 minutes. | 5. Take skillet and put in 350 degree oven, and cook until top is brown, about 10 mintues. Or use broiler instead and cook until top is brown about 2 minutes. Remember skillet handle will be hot, so use dish towel or oven mitt. | 6. The tortilla should slide out of pan onto a plate easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 peeled cut - - - -
    extra virgin olive oil 3 1/2 tablespoons - - - -
    salt pepper - - - -
    onion 1 peeled sliced 28.0 6.537999999999999 0.77 0.07
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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