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Stewed Mushrooms Cazuela

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1232
Energy (kCal)110.0126
Carbohydrates (g)12.0796
Total fats (g)5.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the garlic. | 2. Chop into slices the raw ham. | 3. Clean the mushrooms with a wet towel. | 4. Cook the garlic with the ham in a saucepan or pot for a pair of minutes on low fire. | 5. Add the mushrooms, golden fry quickly, add the red wine and let it reduce. | 6. Add the beef stock, the chopped parsley and let it stew until mushrooms are tender. | 7. Serve in clay pots (cazuelas de barro) or ceramic pots decorating with the parsley leaves. | 8. You can use portobello mushrooms. | 9. You can change the red wine for white wine if you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 16 - - - -
    mm 1 raw - - - -
    garlic clove 2 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red wine 150 - - - -
    beef stock 150 ml concentrated 108.6446 11.8391 4.0103 5.1287
    parsley leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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