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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in large skillet over medium heat. | 2. Add onion, peppers and garlic and saute 10 minutes. | 3. Add tomato and bay leaf and saute 3 minutes more. | 4. Add wine and boil until reduced by half, about 4-5 minutes. | 5. Add potatoes, fish stock and saffron and cook until potatoes are tender, stirring occasionally, about 20 minutes. | 6. Add squid and simmer until cooked through, about 2 minutes. | 7. Season to taste. | 8. Serve over buttered noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	1		seeded chopped	32.76	7.0798	1.6016	0.364
bay leaf	1			-	-	-	-
white wine	1/2	cup		-	-	-	-
potato	1		peeled cut	-	-	-	-
clam juice	1 1/2	1/2	bottled	79.7198	18.1861	0.9965	0.3322
saffron thread	1	pinch	crushed	403.4676	0.0	89.7602	2.2667
baby calamari	1	lb	cut	403.4676	0.0	89.7602	2.2667
noodle			buttered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.