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Potato and Baby Squid Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4035
Energy (kCal)1005.2874
Carbohydrates (g)54.9815
Protein (g)96.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    bay leaf 1 - - - -
    white wine 1/2 cup - - - -
    potato 1 peeled cut - - - -
    clam juice 1 1/2 1/2 bottled 79.7198 18.1861 0.9965 0.3322
    saffron thread 1 pinch crushed 403.4676 0.0 89.7602 2.2667
    baby calamari 1 lb cut 403.4676 0.0 89.7602 2.2667
    noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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