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Microwave Spanish Rice and Lentil Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1386
Energy (kCal)1398.5495
Carbohydrates (g)164.1661
Total fats (g)59.1205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine (drained) lentils, rice, tomatoes, stock, basil, cinnamon and sugar in microwave-safe casserole dish. | 2. Cover and microwave on HIGH (100%) 8-10 minutes. Continue cooking on MED (50%) 40-45 minutes until rice is tender and fluffy. | 3. Let stand covered for 5 minutes, sprinkle with your choice of cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 can 122.3688 25.5589 10.3436 0.6349
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    stock 2 cups 342.72 37.3464 12.6504 16.1784
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    cinnamon 1/2 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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