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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil until hot in a large Dutch oven. | 2. Turn heat down to medium. | 3. Add onions, all the peppers, and celery and saute until soft. | 4. Add garlic and saute for 3 minutes more. | 5. Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant. | 6. Add remaining ingredients and bring to a boil. | 7. Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish olive oil	1/4	cup		-	-	-	-
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
pearl barley	1 1/2	cups		1056.0	233.16	29.73	3.48
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
orange bell pepper	1		chopped	-	-	-	-
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
white onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4			-	-	-	-
tomato	17	ounces	diced	86.7494	18.7475	4.2411	0.9639
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano leaf	1/2	teaspoon		-	-	-	-
chicken bouillon cube	3			-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.