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Spanish Barley-Brown Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7876
Energy (kCal)2007.5244
Carbohydrates (g)433.0385
Protein (g)54.1581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish olive oil 1/4 cup - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    pearl barley 1 1/2 cups 1056.0 233.16 29.73 3.48
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    orange bell pepper 1 chopped - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    white onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    tomato 17 ounces diced 86.7494 18.7475 4.2411 0.9639
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano leaf 1/2 teaspoon - - - -
    chicken bouillon cube 3 - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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