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Kittencal's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8133
Energy (kCal)1745.7972
Carbohydrates (g)250.649
Total fats (g)64.5584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat; add in cumin, paprika, chili powder, paprika, chili flakes, onions, green bell pepper and jalapeño pepper (if using) cook stirring for about 4 minutes or until onions are translucent). | 2. Add in garlic; cook stirring 2 minutes. | 3. Add in rice and stir for 1 minute. | 4. Add in tomato sauce, picante sauce, water or broth, seasoned salt, black pepper and corn or peas; mix with a spoon and bring to a boil over medium heat. | 5. Reduce heat to low, cover with a tight-fitting lid and simmer for about 30-40 minutes or until the rice is tender, stirring occasionally. | 6. Sprinkle the top with chopped green onions if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cumin powder 2 teaspoons - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    red pepper flake 1 -2 teaspoon crushed - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 4 -6 chopped - - - -
    white rice 1 cup uncooked converted 675.25 147.9075 13.1905 1.2209999999999999
    tomato sauce 1 can - - - -
    pace picante sauce 2 cups 128.0 32.0 0.0 0.0
    chicken broth 1 3/4 cups 136.71 3.3075 19.4922 4.5864
    seasoning salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    corn kernel 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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