RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.55
Energy (kCal)	1745.79
Carbohydrates (g)	250.64
Protein (g)	42.81
Fatty acids, total saturated (g)	9.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	49.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	32.39
Thiamin (mg)	1.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.13
Energy (kJ)	7302.84
Tyrosine (g)	0.71
Folic acid (g)	412.55
Protein (g)	42.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.21
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	8.38
Glucose (dextrose) (g)	5.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1184.03
Choline, total (mg)	120.40
Vitamin A, RAE (g)	286.18
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	731.80
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	373.48
Sodium, Na (mg)	6746.07
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	64.55
Vitamin A, IU (IU)	8917.97
Energy (kcal)	1745.79
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.94
Retinol (g)	0.00
Leucine (g)	1.91
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	250.64
Betaine (mg)	0.99
Selenium, Se (g)	42.64
Tocopherol, beta (mg)	0.11
Isoleucine (g)	0.84
Phenylalanine (g)	1.07
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	4.41
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.53
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.06
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.96
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	14.84
Lysine (g)	1.11
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.20
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.88
Tocotrienol, alpha (mg)	0.65
Cryptoxanthin, beta (g)	839.06
Valine (g)	1.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.21
Histidine (g)	0.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	2056.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	169.74
Iron, Fe (mg)	14.34
Folate, total (g)	547.32
Campesterol (mg)	0.00
Glycine (g)	0.95
Calcium, Ca (mg)	202.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.39
Folate, food (g)	134.77
Fatty acids, total saturated 18:1 undifferentiated (g)	41.54
Magnesium, Mg (mg)	142.98
Ash (g)	35.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3.82
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.43
Arginine (g)	1.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.54
Lutein + zeaxanthin (g)	1472.99
Sucrose (g)	6.22
Alanine (g)	1.31
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	25.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.97
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.23
Fatty acids, total monounsaturated (g)	42.83
Glutamic acid (g)	4.46
Vitamin C, total ascorbic acid (mg)	23.07
Vitamin K (phylloquinone) (g)	56.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.45
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2824.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.79
Lactose (g)	0.00
Folate, DFE (g)	782.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
cumin powder	2	teaspoons		-	-	-	-
paprika	1/2	teaspoon		3.24	0.62	0.16	0.14
chili powder	2	tablespoons		45.12	7.95	2.15	2.28
red pepper flake	1 -2	teaspoon	crushed	-	-	-	-
onion	2		chopped	88.0	20.54	2.42	0.22
green bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	1.63	0.36	0.05	0.02
garlic clove	4 -6		chopped	-	-	-	-
white rice	1	cup	uncooked converted	675.25	147.90	13.19	1.22
tomato sauce	1	can		-	-	-	-
pace picante sauce	2	cups		128.0	32.0	0.0	0.0
chicken broth	1 3/4	cups		136.71	3.30	19.49	4.58
seasoning salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
corn kernel	1	cup	canned drained	184.71	36.47	5.10	2.00
green onion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kittencal's Spanish Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients