Tapas--Potato Saffron Omelet
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 103.88 |
| Energy (kCal) | 2391.63 |
| Carbohydrates (g) | 34.32 |
| Protein (g) | 313.96 |
| Fatty acids, total saturated (g) | 20.76 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.06 |
| Fructose (g) | 3.87 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.21 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.14 |
| Fiber, total dietary (g) | 6.40 |
| Thiamin (mg) | 1.92 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.06 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 4.34 |
| Energy (kJ) | 10000.43 |
| Tyrosine (g) | 1.56 |
| Folic acid (g) | 0.00 |
| Protein (g) | 313.96 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 17.20 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.31 |
| Copper, Cu (mg) | 3.83 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.90 |
| Glucose (dextrose) (g) | 7.02 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.12 |
| Fatty acids, total trans-monoenoic (g) | 0.07 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1666.23 |
| Choline, total (mg) | 1792.67 |
| Vitamin A, RAE (g) | 913.00 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.03 |
| Tocopherol, delta (mg) | 0.18 |
| Phosphorus, P (mg) | 3185.30 |
| Threonine (g) | 1.76 |
| Fatty acids, total trans-polyenoic (g) | 0.03 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 1763.38 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.03 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.62 |
| Total lipid (fat) (g) | 103.88 |
| Vitamin A, IU (IU) | 3484.50 |
| Energy (kcal) | 2391.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.90 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.67 |
| Retinol (g) | 888.00 |
| Leucine (g) | 3.38 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 34.32 |
| Betaine (mg) | 1.26 |
| Selenium, Se (g) | 323.82 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 2.09 |
| Phenylalanine (g) | 2.14 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.27 |
| Cholesterol (mg) | 1796.63 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 10.16 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.59 |
| Tocotrienol, gamma (mg) | 0.03 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 15.37 |
| Vitamin D (IU) | 246.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.69 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.97 |
| Lysine (g) | 2.89 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.60 |
| Riboflavin (mg) | 3.56 |
| Fatty acids, total saturated 4:0 (g) | 0.01 |
| Vitamin B-12 (g) | 16.39 |
| Tocotrienol, alpha (mg) | 0.30 |
| Cryptoxanthin, beta (g) | 27.00 |
| Valine (g) | 2.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.29 |
| Histidine (g) | 0.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 4225.78 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 194.17 |
| Iron, Fe (mg) | 26.29 |
| Folate, total (g) | 436.52 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.41 |
| Calcium, Ca (mg) | 1882.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.06 |
| Cystine (g) | 0.82 |
| Folate, food (g) | 436.52 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.63 |
| Magnesium, Mg (mg) | 349.26 |
| Ash (g) | 22.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 6.00 |
| Vitamin B-6 (mg) | 2.54 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.27 |
| Arginine (g) | 2.83 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 1.63 |
| Lutein + zeaxanthin (g) | 2089.50 |
| Sucrose (g) | 2.97 |
| Alanine (g) | 2.30 |
| Tryptophan (g) | 0.55 |
| Dihydrophylloquinone (g) | 0.30 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 15.79 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.08 |
| Fatty acids, total saturated 20:0 (g) | 0.28 |
| Fatty acids, total monounsaturated (g) | 61.76 |
| Glutamic acid (g) | 5.98 |
| Vitamin C, total ascorbic acid (mg) | 31.60 |
| Vitamin K (phylloquinone) (g) | 147.59 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.59 |
| Methionine (g) | 1.15 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.01 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 302.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.11 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 18.30 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 436.52 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- heat
- stirring
- transfer
- cool
- peel
- cut
- drain
- cool
Middle Stage Processes
- add
- crumble
- pour
- stir
- heat
- add
- reduce
- heat
- cook
Late Stage
- stirring
- set
- cook
- cook
- heat
- set
- cook
- cool
- cut
Utensils Used
- skillet
- bowl
- saucepan
- whisk
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 2 | chopped | 120.0 | 28.02 | 3.3 | 0.3 | |
| olive oil | 5 | tablespoons | 596.7 | 0.0 | 0.0 | 67.5 | |
| baking potato | 3 | pounds | 1210.40 | 0.0 | 269.28 | 6.8 | |
| saffron thread | 1/4 | teaspoon | 1210.40 | 0.0 | 269.28 | 6.8 | |
| chicken broth | 1/4 | cup | 19.53 | 0.47 | 2.78 | 0.65 | |
| egg | 6 | 429.0 | 2.16 | 37.68 | 28.53 | ||
| scallion | 1/2 | cup | sliced | 16.0 | 3.67 | 0.91 | 0.09 |
| salt black pepper | ground | 1210.40 | 0.0 | 269.28 | 6.8 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.