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Spanish Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8505
Energy (kCal)590.8
Carbohydrates (g)107.5916
Total fats (g)14.9477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a saucepan and cover with water. | 2. Bring to a boil, reduce heat, cover and cook until tender. | 3. In another pan, combine the onions, green pepper, water, oil and bouillon and bring to a boil. | 4. Reduce heat, cover and simmer until vegetables are tender. | 5. Drain potatoes and add onion mixture, tomatoes and oregano. | 6. Stir gently to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 lb quartered 317.515 72.1213 8.5729 0.635
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    green pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken bouillon granule 1 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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