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Fava Bean Salad With Jamon and Fresh Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7882
Energy (kCal)1659.61
Carbohydrates (g)271.317
Protein (g)137.0642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 3 cups shelled unshelled 1534.5 262.305 117.54 6.885
    escarole 1 1/2 cups shredded 42.75 6.9075 2.5875 0.405
    serrano ham 3 ounces cut 75.65 0.0 16.83 0.425
    mint leaf 1/3 cup 75.65 0.0 16.83 0.425
    shallot 2 minced - - - -
    sea salt 75.65 0.0 16.83 0.425
    pepper ground - - - -
    extra virgin olive oil 1/4 cup 75.65 0.0 16.83 0.425
    sherry wine vinegar 2 tablespoons used 75.65 0.0 16.83 0.425
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1/2 teaspoon 75.65 0.0 16.83 0.425
    garlic clove 1 pressed 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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