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Simple Mediterranean Sofrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1963
Energy (kCal)118.8647
Carbohydrates (g)26.1789
Total fats (g)1.0675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in saucepan and simmer covered, very slowly, and as many hours as desired. If it gets too thick, just add a bit of water. | 2. This recipe is simply a "base". Try many different spices, different amounts of tomatoes and onion, perhaps adding diced bell peppers or even hotter peppers. Make it your own! | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 2 pressed - - - -
    basil 1/2 tablespoon dried 0.3047 0.0351 0.0417 0.0085
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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