Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the beans in a pan of boiling salted water and cook for 6-8 minutes until firm but not raw, drain well | 2. Melt the butter in a pan, add the olive oil and heat, adding the onion and cooking for 3-4 minutes. | 3. Add the beans, salt and pepper to taste and toss. | 4. Add the chicken stock and garlic. | 5. Cover and cook for about 10 minutes until tender. | 6. Season well if desired and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	lb		140.6138	31.6154	8.3008	0.9979
butter	4	tablespoons		342.0	15.714	10.686	28.8
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
salt pepper				-	-	-	-
chicken stock	1 1/4	cups		108.0	10.59	7.56	3.6
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.