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Mediterranean Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9013
Energy (kCal)637.747
Carbohydrates (g)93.3429
Protein (g)32.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 package Mashed - - - -
    sun tomato 1 cup sun-dried - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine vinegar 1/4 - - - -
    black bean 0.5 can 495.907 90.6885 31.4123 2.0651
    goat cheese 1 cup soft - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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