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Sauteed Artichokes With Apple Cider Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4251
Energy (kCal)304.625
Carbohydrates (g)17.4259
Total fats (g)27.2272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tbs vegetable oil in a deep skillet. Add the onion or shallots and the garlic. Fry a few minutes, until translucent. Add the apple and celery. Cook until celery is translucent. | 2. Add the mustard and the cider and stir to combine. Cook 5 minutes to blend the flavors. | 3. Strain the sauce through a coarse colander. Set aside. | 4. Meanwhile, in a different skillet heat the remaining oil and sautee the halved artichokes. Cook for a few minutes and place on a serving platter. Pour the strained sauce over them and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 12 halved steamed - - - -
    shallot 2 chopped - - - -
    garlic clove 2 chopped - - - -
    apple 1 peeled chopped 65.0 17.2625 0.325 0.2125
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    celery rib 1 chopped - - - -
    apple cider 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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