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Manchego Cheesy Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.2728
Energy (kCal)1443.075
Carbohydrates (g)255.1342
Total fats (g)24.8715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter over medium heat in a medium sauce pot. Add rice and toast in butter 2 minutes. Add stock and bring rice up to a boil. Cook rice 17 to 18 minutes until tender and liquids are absorbed. Remove from heat, fluff rice with fork, then stir in the parsley and cheese. Season the rice with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    flat leaf parsley chopped - - - -
    manchego cheese 1 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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