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Tasty Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2524
Energy (kCal)444.424
Carbohydrates (g)13.4926
Total fats (g)33.4954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat veg. oil in heavy skillet over high heat. | 2. add jasmine rice and toast for about 5 minutes stirring constantly. | 3. while rice is toasting, add bullion, salsa and about 1/4 cup of the broth in mini food processor until fairly smooth. | 4. add the rest of the chicken broth and enough water to the salsa mixture to make 3 cups liquid. | 5. pour liquid mixture into skillet with the toasted rice, it should boil immediately. Drop temperature to low, cover and steam until rice is tender, about 20-25 minutes. You can stir once or twice during steaming. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    chicken bouillon 1 tablespoon powdered 16.02 1.0806 0.9996 0.8328
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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