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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan over medium heat. | 2. Add chorizo, onion and garlic. | 3. Cook for 2 minutes then add rice, capsicum, paprika and saffron, cook for 1 minute. | 4. Pour in stock and tomatoes, season with salt and pepper and stir well. | 5. Bring to the boil, reduce heat to low simmer , cover and cook for 15 minutes. | 6. Uncover and stir in seafood and cook for further 10 minutes until marinara cooked. | 7. Remove from heat and stand for further 5 minutes before serving. | 8. Serve with lemon wedge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chorizo sausage	1		sliced	25.2167	0.0	5.61	0.1417
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	25.2167	0.0	5.61	0.1417
red capsicum	1		seeded sliced	25.2167	0.0	5.61	0.1417
grain rice	2	cups		25.2167	0.0	5.61	0.1417
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
tomato	400	g	diced	72.0	15.56	3.52	0.8
	300	g	seafood salmon	25.2167	0.0	5.61	0.1417
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
lemon wedge				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.