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Spanish Rice and Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0893
Energy (kCal)1907.1584
Carbohydrates (g)164.3188
Total fats (g)86.9988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. /Cut beef into 1/4-inch strips. /In a Dutch oven, heat oil over medium high heat until hot. /Add the beef, bell pepper, onion, garlic (1/2 at a time), stir-fry for 2-3 minutes, or until outside surface of beef is no longer pink. /Stir in uncooked rice, chili powder, salt and pepper; add in tomatoes (with their juice) and water Bake in oven, tightly covered, for 30-35 minutes, or until beef and rice are tender. /Remove from oven, stir in peas. /Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt pepper - - - -
    mexican tomato 1 can undrained - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pea 3/4 cup defrosted 30.87 5.5492 2.0580000000000003 0.147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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