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Spanish Tomato Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.9679
Energy (kCal)534.1925
Carbohydrates (g)36.0936
Total fats (g)17.5888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan. Cook the onion until softened. Add garlic and chilli and stir through for 1 minute. | 2. Stir in ginger and tomato paste, cook for 1 minute. | 3. Add rice to the pan and stir well. | 4. Pour in chopped tomatoes and broth and stir. | 5. Sprinkle over sugar and season with salt and pepper, bring to simmering point, lower the heat, cover and cook for 12-15 mins until rice is plump. | 6. Serve with cilantro sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 1 peeled chopped 226.95 0.0 50.49 1.275
    red chile 1 deseeded chopped 226.95 0.0 50.49 1.275
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    grain rice 9 ounces 226.95 0.0 50.49 1.275
    tomato herb 1 can chopped 226.95 0.0 50.49 1.275
    vegetable broth 2/3 cup 108.24 17.548 3.9688 2.5584
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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