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Spanish Rice With Breakfast Link Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6412
Energy (kCal)1612.639
Carbohydrates (g)314.4158
Total fats (g)19.9594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Precook link sausage and cut into bite size pieces, set aside. In skillet, cook pepper until tender, stirring frequently. Add uncooked rice, tomatoes, prepared chicken broth and green onions. Increase heat to high. Bring to boil. Reduce heat. Cover simmer 15-20 or until liquid is absorbed and rice is tender. | 2. Season with salt and black pepper. Add in sausage and sprinkle with cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breakfast sausage 4 -6 cooked cut 0.0 0.0 0.0 0.0
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    ro tel tomato 1 can - - - -
    bouillon cube 1 cup 546.624 80.9702 20.8416 17.3347
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mexican cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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