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Spanish Rice with Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4557
Energy (kCal)367.5382
Carbohydrates (g)53.7843
Total fats (g)15.5988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a large saucepan to heat oil over medium heat. | 2. Add garlic and onion and sauté until onion is soft. | 3. Add tomatoes, lentils, rice, water and spices. | 4. Bring to a boil, reduce heat, cover and simmer for 20 minutes. | 5. Add water as needed, if rice starts to dry out. | 6. Add green pepper and simmer uncover for three minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    grain rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper flake 1/4 teaspoon - - - -
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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