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My Vegetable Meaty Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3039
Energy (kCal)1254.0447
Carbohydrates (g)100.194
Total fats (g)44.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the meat until browned, with the onion and garlic in the oil in a large pan. | 2. Add the soy sauce, water, and tomato soup; Heat until boiling; Add the rice and mixed veg, then lower heat. | 3. Simmer for 30 minutes or until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1 skinless boneless cut boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1 cup 0.0 0.0 0.0 0.0
    campbell tomato soup 1 can undiluted 165.2924 34.491 3.012 1.506
    grain white rice 1 cup uncooked - - - -
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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