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Skillet Spanish Rice With Cornbread Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0631
Energy (kCal)440.9394
Carbohydrates (g)93.4696
Total fats (g)3.6249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Rice Mix, water, tomatoes, corn and green chiles in large nonstick skillet. Bring to boil. Reduce heat to low; cover and simmer 15 minutes. | 2. Meanwhile, prepare corn muffin mix as directed on package. Stir in jalapeno peppers. Spread batter evenly over rice mixture. Cover. Cook 15 minutes longer on low heat or until corn bread is cooked through and rice is tender. | 3. Sprinkle with cheese and green onions. Cover. Let stand 5 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zatarain spanish rice 1 package - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    kernel corn 1 can undrained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    corn muffin mix 1 package - - - -
    jalapeno pepper 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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