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Spanish Rice and Chicken Casserole.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9346
Energy (kCal)769.9998
Carbohydrates (g)106.9142
Protein (g)58.3646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brand rice 2 cups converted 219.24 50.373000000000005 3.5148 0.6264
    chicken 4 cups cooked - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cheddar cheese 1 cup - - - -
    black olive 1 cup sliced - - - -
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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