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Spanish Rice and Prawn One Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.6539
Energy (kCal)16317.7313
Carbohydrates (g)3490.866
Protein (g)799.3068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 sliced 50.4333 0.0 11.22 0.2833
    green bell pepper 1 sliced 50.4333 0.0 11.22 0.2833
    chorizo sausage 2 ounces sliced 50.4333 0.0 11.22 0.2833
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basmati rice 9 ounces 50.4333 0.0 11.22 0.2833
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    water 2 cups boiling 0.0 0.0 0.0 0.0
    prawn 8 ounces peeled defrosted 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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