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Punajuuripihvit -- Finnish Beet Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0721
Energy (kCal)334.8992
Carbohydrates (g)29.0025
Total fats (g)19.5682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip beets in beaten egg, then sprinkle half of the bread crumbs onto a paper towel. Place beet slices on the crumbs & sprinkle with remaining crumbs. | 2. In a skillet, over medium-low heat, melt butter, then saute beet slices, turning to brown each side, about 3 minutes for each side. | 3. Place on a serving platter & sprinkle with lemon juice & parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 can sliced drained 87.6762 19.4927 3.2828 0.3466
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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