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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Finnish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. TO MAKE THE PANCAKE: Preheat the oven to 450 F, 230 C, gas mark 8. | 2. Wrap the carrot and onion in kitchen towel to remove excess moisture, then place them in a large bowl with the bread crumbs or wheat germ; mix them together thoroughly. | 3. Make the pancake batter by beating the eggs, milk, flour and seasonings together until smooth; add the batter to the carrot mixture and stir until all the ingredients are evenly mixed together. | 4. Heat the oil in a 10 inch cast iron skillet or heavy ovenproof baking dish; pour in the pancake mixture making sure the carrots are evenly distributed; place in the oven and bake for 20 minutes; lower the oven temperature to 350 F, 180 C /gas mark 4 and continue to bake for another 10-15 minutes, until the pancake is light brown, puffy and crisp. | 5. Slice and serve immediately with Cranberry Sauce. | 6. TO MAKE THE CRANBERRY SAUCE: Mix all sauce ingredients in a medium sized saucepan and cook over medium heat for 10 - 15 minutes, stirring, until the cranberries have popped and the sauce is thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2	cups	grated	78.72	18.3936	1.7856	0.4608
onion	1/2	cup	grated	32.0	7.472	0.88	0.08
wheat germ	1/2	cup		207.0	29.785	13.3112	5.5889999999999995
egg	4			286.0	1.44	25.12	19.02
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
salt pepper				-	-	-	-
cranberry	12	ounces		156.4892	40.7212	1.5649	0.4423
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
orange juice	1		juice grated rind	111.6	25.791999999999998	1.736	0.496
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.