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Bohemian Sauerkraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9303
Energy (kCal)271.4498
Carbohydrates (g)30.9788
Total fats (g)14.8481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse sauerkraut in warm water and drain well. (Not rinsing the kraut yields a more sour end product which is the way we like it.) | 2. Place in a heavy saucepan with caraway seeds, berries (if used) , butter, and chopped onions. Cover pan tightly and simmer over lowest heat 15 to 30 minutes. | 3. Add pepper, water and white wine and cook 30 to 90 minutes longer depending on how soft you like your kraut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981
    caraway seed 1/2 - 1 teaspoon seed 0.0 0.0 0.0 0.0
    juniper berry 1/2 - 1 teaspoon crushed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    black pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    white wine 1/2 - 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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