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Brussels and Butternut Bohemia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2043
Energy (kCal)617.582
Carbohydrates (g)57.0448
Total fats (g)42.6072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat the oil and butter on med-low temp; add the veggies. Allow to cook a few minutes, then add the remainder of the ingredients. Cook until browned.Squash will be brown and slightly soft and brussels will be bright green, browned and al dente. Serve as a side alternative to rice. Wonderfully filling and goes great with any meat. even fish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 cups cubed 126.0 32.732 2.8 0.28
    brussels sprout 2 cups 75.68 15.752 5.9488 0.528
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    rosemary 2 tablespoons dried 4.454 0.7038 0.1125 0.1992
    pepper cracked - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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