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Sauerkraut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8187
Energy (kCal)630.713
Carbohydrates (g)43.4536
Total fats (g)51.3569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil or bacon grease. | 2. Add flour. | 3. Add sauerkraut, sugar, caraway seeds, grated potato, and water. | 4. Cook for 30 minutes on low. Watch carefully to prevent burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    sauerkraut 1 quart - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    potato 1 grated - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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