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Corn, semolina and couscous pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.6534
Energy (kCal)1471.538
Carbohydrates (g)263.4058
Total fats (g)16.3601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and work into a thick dough. | 2. Use a spoon to make small (about 10 cm in diameter) pancakes and fry in very hot oil until golden. | 3. Serve hot as side with a creamy soup (like cream of tomato, peas etc.). | 4. The couscous is crunchy while the pancakes are hot. | 5. The baking powder is optional- the pancakes are lighter with it but somewhat dryer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 100 - - - -
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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