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Boiled Beef With Dill Pickle Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.009
Energy (kCal)1390.6077
Carbohydrates (g)64.488
Total fats (g)33.2747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the sliced beef about 2 hours, or until tender. | 2. Melt the butter and mix with the flour. | 3. Fry to make light golden roux, add to beef broth along with pickles, vinegar, and dill (optional). | 4. Cook for about 5 minutes, or until the gravy thickens. | 5. Stir constantly to prevent lumping. | 6. Season with salt and pepper to taste. | 7. Pour the hot gravy over the sliced beef. | 8. Serve with bread dumplings. | 9. Use the remaining broth to make delicious beef soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip roast 2 sliced cut 806.9352 0.0 179.5204 4.5333
    butter 3 1/2 tablespoons 299.25 13.7498 9.3502 25.2
    flour 5 tablespoons 180.7125 39.5642 2.9378 0.7011
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    dill pickle 3 sliced 48.6 9.7605 2.025 1.215
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    white vinegar 2 1/2 tablespoons 6.705 0.0149 0.0 0.0
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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