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Egg in a Glass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8099
Energy (kCal)86.785
Carbohydrates (g)1.1872
Total fats (g)5.9803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick a cup or a glass that you would not be afraid to heat slightly. Place it on the stove near the burner you are going to use for cooking the egg, not touching the burner, so it will heat slightly while the egg cooks. | 2. Put all ingredients except for the egg into the cup. | 3. Put the egg into a pan with cold water. Heat it to boiling, then lower heat to medium and simmer 3 minutes. | 4. Plunge the egg into cold water and peel it fast (so it would not go cold completely). | 5. Put the warm peeled egg into the cup and roll it around slightly in cheese, butter, herbs, and cayenne. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 2 teaspoons shredded - - - -
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    tarragon 1/2 teaspoon chopped 0.885 0.1507 0.0683 0.0217
    chive 1/2 teaspoon chopped 0.15 0.0217 0.0164 0.0036
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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