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Dee's Runza Filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.2479
Energy (kCal)1291.781
Carbohydrates (g)31.1228
Total fats (g)78.8417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef with the onion and garlic powder. | 2. Add the caraway seed and cabbage. | 3. Sweat this mixture down; pour off any grease. | 4. Roll out runza dough; cut into 8 squares. | 5. Add filling to each square. | 6. Add the cheese that you like . | 7. Stretch the dough around the mixture. | 8. Let rise until doubled. | 9. Bake until dough is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic powder 4 teaspoons 41.044 9.0185 2.0522 0.0905
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    swiss cheese 1/2 grated shredded 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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