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Cabbage Kielbasa Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.816
Energy (kCal)210.76
Carbohydrates (g)18.592
Total fats (g)9.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice kielbasa in half, in long lengths and brown both sides in a non-stick pan. | 2. After browned, remove kielbasa and slice into bite size pieces, about 1/2 inch squares, and place into large pot. | 3. Wipe non-stick pan out with a wet paper towel. | 4. Add the oil to the pan, heat, then add the onions and garlic. | 5. Saute until tender, about 10 minutes, or until onions are clear. | 6. After sautéing, move onions and garlic to pot. | 7. Add broth, water, and tomato sauce and heat to boiling. | 8. When broth is boiling, add the cabbage and cook for 30-40 minutes, until cabbage is cooked to preferred texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 6 diced - - - -
    turkey kielbasa 1 package - - - -
    chicken broth 4 cups reduced sodium - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    head cabbage 1 chopped - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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