Pork Goulash soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 193.02 |
| Energy (kCal) | 2367.37 |
| Carbohydrates (g) | 64.87 |
| Protein (g) | 95.99 |
| Fatty acids, total saturated (g) | 62.39 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.96 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.23 |
| Fiber, total dietary (g) | 15.55 |
| Thiamin (mg) | 3.71 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.40 |
| Energy (kJ) | 9899.91 |
| Tyrosine (g) | 2.68 |
| Folic acid (g) | 0.00 |
| Protein (g) | 95.99 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.94 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.45 |
| Fatty acids, total saturated 12:0 (g) | 0.23 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 28.31 |
| Glucose (dextrose) (g) | 3.85 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1880.80 |
| Choline, total (mg) | 68.46 |
| Vitamin A, RAE (g) | 1199.85 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 1491.33 |
| Threonine (g) | 3.57 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4282.56 |
| Sodium, Na (mg) | 5688.35 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 193.02 |
| Vitamin A, IU (IU) | 23866.65 |
| Energy (kcal) | 2367.37 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.60 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.94 |
| Retinol (g) | 9.07 |
| Leucine (g) | 6.11 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 64.87 |
| Betaine (mg) | 1.12 |
| Selenium, Se (g) | 144.31 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 3.48 |
| Phenylalanine (g) | 3.29 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.49 |
| Cholesterol (mg) | 335.66 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 30.88 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.73 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.21 |
| Lysine (g) | 6.22 |
| Fatty acids, total saturated 10:0 (g) | 0.13 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 423.15 |
| Riboflavin (mg) | 1.76 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.77 |
| Tocotrienol, alpha (mg) | 0.34 |
| Cryptoxanthin, beta (g) | 421.40 |
| Valine (g) | 4.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.26 |
| Histidine (g) | 2.75 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 3014.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 36.35 |
| Iron, Fe (mg) | 10.21 |
| Folate, total (g) | 163.58 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.90 |
| Calcium, Ca (mg) | 554.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.13 |
| Folate, food (g) | 163.58 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 78.77 |
| Magnesium, Mg (mg) | 203.01 |
| Ash (g) | 24.02 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.64 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.19 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 20.87 |
| Arginine (g) | 6.21 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 3.85 |
| Lutein + zeaxanthin (g) | 1628.37 |
| Sucrose (g) | 5.91 |
| Alanine (g) | 4.63 |
| Tryptophan (g) | 1.02 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.74 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 38.41 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 84.82 |
| Glutamic acid (g) | 13.05 |
| Vitamin C, total ascorbic acid (mg) | 22.79 |
| Vitamin K (phylloquinone) (g) | 25.99 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.00 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.41 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 11921.67 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 11.20 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 163.58 |
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Cuisine
European >> Eastern European >> Czech
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- fry
- heat
- raise
- add
- fry
- stirring
- boil
Middle Stage Processes
- add
- taste
- reduce
- heat
- simmer
- melt
- add
Late Stage
- fry
- stirring
- add
- boil
- stir
- add
- cook
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 4 | tablespoons | divided | 342.0 | 15.71 | 10.68 | 28.8 |
| pork | 1 | cubed | 1705.53 | 0.0 | 63.09 | 159.07 | |
| potato | 4 | diced | - | - | - | - | |
| garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| beef broth | 6 | cups | 100.8 | 0.57 | 16.41 | 3.16 | |
| paprika | 1 | tablespoon | 19.17 | 3.67 | 0.96 | 0.87 | |
| marjoram | 1 | teaspoon | 1.62 | 0.36 | 0.07 | 0.04 | |
| flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
| carrot | 2 | diced | 50.02 | 11.68 | 1.13 | 0.29 | |
| caraway seed | 1 | teaspoon | crushed | 6.99 | 1.04 | 0.41 | 0.30 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.