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Sumptuous Gilroy Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.0466
Energy (kCal)5638.4587
Carbohydrates (g)141.0436
Total fats (g)432.2027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Spareribs in a baking pan with a cover. | 2. Split 8 cloves of peeled garlic and sprinkle over the ribs. | 3. Cover the pan and bake at 350°F for 1 hour. | 4. Simmer the sauce for 45 minutes while spareribs are in the initial baking. | 5. SAUCE: Mince the remaining garlic and sauté with the onions in a fry pan in the butter (margarine) until the onions are translucent,Add all the remaining ingredients, simmer for 45 minutes Pour off all the grease from the ribs. | 6. Pour the sauce over the ribs, cover and bake at 350°F basting every 30 minutes for up to 2 hours (depending on the meatiness of the ribs). Keep checking with your fork for tenderness. Bake uncovered the last 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 4 lb cut 5022.9447 0.0 280.5233 424.32099999999997
    garlic clove 16 peeled - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    catsup 1 cup 242.4 65.76 2.496 0.24
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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