Canadian Version of Yakisoba Chicken
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 152.33 |
| Energy (kCal) | 3296.83 |
| Carbohydrates (g) | 259.79 |
| Protein (g) | 225.04 |
| Fatty acids, total saturated (g) | 36.10 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.76 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.71 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.17 |
| Fiber, total dietary (g) | 22.31 |
| Thiamin (mg) | 1.28 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 21.56 |
| Energy (kJ) | 13802.72 |
| Tyrosine (g) | 7.42 |
| Folic acid (g) | 0.00 |
| Protein (g) | 225.04 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 111.32 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 1.49 |
| Fatty acids, total saturated 12:0 (g) | 1.39 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.54 |
| Glucose (dextrose) (g) | 8.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 11.07 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 954.71 |
| Choline, total (mg) | 930.86 |
| Vitamin A, RAE (g) | 2522.80 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.95 |
| Phosphorus, P (mg) | 2203.02 |
| Threonine (g) | 9.10 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8941.58 |
| Sodium, Na (mg) | 1406.23 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 152.33 |
| Vitamin A, IU (IU) | 46871.53 |
| Energy (kcal) | 3296.83 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.86 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.37 |
| Retinol (g) | 217.72 |
| Leucine (g) | 16.27 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 259.79 |
| Betaine (mg) | 82.69 |
| Selenium, Se (g) | 180.97 |
| Tocopherol, beta (mg) | 0.33 |
| Isoleucine (g) | 10.70 |
| Phenylalanine (g) | 9.18 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 14.19 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 580.59 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 36.68 |
| Vitamin D (IU) | 145.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.54 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.62 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 14.64 |
| Lysine (g) | 16.88 |
| Fatty acids, total saturated 10:0 (g) | 0.08 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.96 |
| Riboflavin (mg) | 1.17 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.08 |
| Tocotrienol, alpha (mg) | 0.32 |
| Cryptoxanthin, beta (g) | 420.64 |
| Valine (g) | 10.52 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.92 |
| Histidine (g) | 6.52 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 4080.03 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 24.55 |
| Iron, Fe (mg) | 16.54 |
| Folate, total (g) | 224.95 |
| Campesterol (mg) | 19.35 |
| Glycine (g) | 13.18 |
| Calcium, Ca (mg) | 341.55 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.01 |
| Folate, food (g) | 224.95 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 57.99 |
| Magnesium, Mg (mg) | 491.32 |
| Ash (g) | 17.36 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 6.11 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.87 |
| Arginine (g) | 15.64 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 10.77 |
| Lutein + zeaxanthin (g) | 1947.31 |
| Sucrose (g) | 15.34 |
| Alanine (g) | 12.30 |
| Tryptophan (g) | 2.49 |
| Dihydrophylloquinone (g) | 0.64 |
| Starch (g) | 10.02 |
| Fatty acids, total saturated 8:0 (g) | 0.07 |
| Fatty acids, total saturated 16:0 (g) | 25.93 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.82 |
| Fatty acids, total monounsaturated (g) | 64.92 |
| Glutamic acid (g) | 35.77 |
| Vitamin C, total ascorbic acid (mg) | 22.21 |
| Vitamin K (phylloquinone) (g) | 40.83 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 5.52 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.72 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22989.61 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 99.33 |
| Zinc, Zn (mg) | 12.88 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 224.95 |
-
Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- cut
- cook
- chop
- cook
- heat
Middle Stage Processes
- add
- saute
- heat
- add
- add
- add
Late Stage
- saute
- add
- heat
- serve
- add
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 1/2 | teaspoon | 19.53 | 0.0 | 0.0 | 2.26 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| chicken breast | 2 | cubed | 1560.35 | 0.0 | 189.14 | 83.91 | |
| peanut butter | 1/2 | cup | 759.81 | 27.82 | 31.03 | 64.42 | |
| onion | 1 | sliced | 28.0 | 6.53 | 0.77 | 0.07 | |
| bell pepper | 1 | - | - | - | - | ||
| carrot | 2 | chopped | 104.96 | 24.52 | 2.38 | 0.61 | |
| noodle | 8 | ounces | 796.05 | 195.24 | 0.36 | 0.13 | |
| paprika | 1 | tablespoon | 19.17 | 3.67 | 0.96 | 0.87 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.