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Canadian Version of Yakisoba Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.0424
Energy (kCal)3296.8381
Carbohydrates (g)259.7916
Total fats (g)152.331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up the chicken in rough pieces. They do not have have to be bitesize. Cut them larger to save time. Then when it is cooked you can break them into bite sized pieces while they are still in the skillet. It is faster and easy to break them apart after they are cook then to cut them into small pieces when the chicken is raw. | 2. Cut and chop the vegetables while the noodles cook. | 3. Heat a medium skillet for 5-7 minutes. | 4. Add peanut butter, oil and paprika. | 5. Saute about 30 seconds on medium or low heat until the peanut butter is melted. | 6. Add garlic and saute one minute until its browned. | 7. Add chicken and saute until its not pink anymore. | 8. set chicken aside. | 9. Add vegetables to the pan. | 10. Saute until soft. | 11. Add pasta and chicken to the pan and heat. | 12. Serve. | 13. Optional: you can add green olives too. i added a couple handfuls of green olives because i love them and we have a 2L jar to use ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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