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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes. | 2. Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes. | 3. Add corn last 5 minutes. | 4. Stir cornstarch with water; add to chowder to thicken it. | 5. At this point add salmon and let it poach a few minutes being careful no to overcook it. | 6. Taste and adjust the seasoning. | 7. Serve piping hot in bowls and sprinkle with your favourite cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
potato	2	cups	diced	231.0	52.47	6.15	0.27
carrot	2		diced	104.96	24.5248	2.3808	0.6144
milk	2	cups		297.68	23.3264	15.372	15.9576
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
corn niblets	3/4	cup		403.4676	0.0	89.7602	2.2667
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
salmon fillet	1		cubed	403.4676	0.0	89.7602	2.2667
salt pepper				403.4676	0.0	89.7602	2.2667
cheese	1	cup	shredded	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.