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Healthy Salmon Corn Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.9032
Energy (kCal)1922.2776
Carbohydrates (g)138.3073
Protein (g)166.9798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    potato 2 cups diced 231.0 52.47 6.15 0.27
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    corn niblets 3/4 cup 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salmon fillet 1 cubed 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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