RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	48.91
Energy (kCal)	470.57
Carbohydrates (g)	8.69
Protein (g)	3.30
Fatty acids, total saturated (g)	36.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.46
Fiber, total dietary (g)	0.87
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	0.30
Energy (kJ)	1968.74
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	3.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	13.41
Fatty acids, total saturated 18:2 undifferentiated (g)	1.22
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	35.31
Choline, total (mg)	16.68
Vitamin A, RAE (g)	246.60
Fatty acids, total saturated 6:0 (g)	0.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	74.95
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	22.02
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	48.91
Vitamin A, IU (IU)	882.00
Energy (kcal)	470.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.09
Retinol (g)	243.00
Leucine (g)	0.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	8.69
Betaine (mg)	0.59
Selenium, Se (g)	4.11
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.12
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	67.80
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.25
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.39
Vitamin D (IU)	37.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.65
Lysine (g)	0.14
Fatty acids, total saturated 10:0 (g)	1.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	0.09
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	172.72
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.61
Iron, Fe (mg)	0.60
Folate, total (g)	6.95
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	47.26
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.03
Folate, food (g)	6.95
Fatty acids, total saturated 18:1 undifferentiated (g)	7.89
Magnesium, Mg (mg)	11.66
Ash (g)	0.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	0.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.91
Arginine (g)	0.36
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.31
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.19
Alanine (g)	0.10
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.12
Fatty acids, total saturated 16:0 (g)	7.79
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	8.57
Glutamic acid (g)	0.69
Vitamin C, total ascorbic acid (mg)	0.47
Vitamin K (phylloquinone) (g)	8.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	43.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.43
Lactose (g)	1.75
Folate, DFE (g)	6.95

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
onion soup mix	1	package		-	-	-	-
pork chop	6	boneless		-	-	-	-
white wine	3/4	cup		-	-	-	-
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
garlic powder	1	tablespoon		32.10	7.05	1.60	0.07
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southern-Style Pork Chops

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients