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Wonder Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.0257
Energy (kCal)4245.021
Carbohydrates (g)598.853
Total fats (g)216.7506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350ºF (180ºC). | 2. In a large bowl,cream peanut butter and butter. | 3. Beat in corn syrup, brown sugar and vanilla. | 4. Stir in oats, coconut, sunflower seeds, raisins and wheat germ; mix well. | 5. Stir in chocolate chips. | 6. Pat into 9 x 13-inch (22x34 cm) baking pan. | 7. Bake for 20 minutes or until light golden brown. | 8. Makes about 2 dozen. | 9. (Use solid marigarine). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    chocolate chip 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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