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Wonder Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)216.7506
Energy (kCal)4245.021
Carbohydrates (g)598.853
Protein (g)143.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    chocolate chip 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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