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Sweet Potatoes with Apples

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5071
Energy (kCal)966.5242
Carbohydrates (g)103.8818
Total fats (g)57.8017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Prick sweet potatoes with fork to allow steam to escape. | 3. Bake for 55 to 65 minutes or until folk tender. | 4. Cut thin, lengthwise slice from top of each sweet potato; scoop out inside, leaving thin shell. | 5. Place shells on 15 x 10 x 1-inch jelly-roll pan; set aside. | 6. Place hot sweet potato and all remaining ingredients except apple in large mixer bowl. | 7. Beat at medium speed, scraping bowl often, until well mixed and no lumps remain (2 to 3 minutes). | 8. Stir in apples by hand. | 9. Fill reserved shells with sweet potato mixture. | 10. Bake for 20 to 25 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 sweet - - - -
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    tart cooking apple 2 peeled cored chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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