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Fish With Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1987
Energy (kCal)1130.6306
Carbohydrates (g)85.8762
Total fats (g)59.7456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If fish are large, cut into 4 servings. | 2. Heat oil in 10-inch non-stick skillet. | 3. Layer onion and bell peppers in skillet. | 4. Sprinkle with half of thyme and pepper. | 5. Place fish over bell peppers and sprinkle with remaining spice. | 6. cover and cook over low heat for 15 minutes. | 7. Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 lb lean 1061.4074 78.9705 62.369 55.1569
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    bell pepper 2 cut red - - - -
    thyme leaf 1 teaspoon dried - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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