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Salmon Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8165
Energy (kCal)591.5983
Carbohydrates (g)47.7712
Total fats (g)43.5648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain salmon and mash. | 2. Add relish,onions, cream,salt and pepper. | 3. Shape into 12 balls. | 4. Roll in corn flakes. | 5. Place in baking pan. | 6. Bake in a pre heated 350F degree oven for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 canned 40.2333 0.0 5.6213 1.7963
    relish 1/4 cup 122.375 31.7625 0.2062 0.0688
    salt pepper - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    corn flake 1/4 cup crushed 24.99 6.1607 0.413 0.0637

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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